Lifestyle and home remedies

You and your partner might be able to minimize pain with a few changes to your sexual routine:

• Change positions. If you have sharp pain during thrusting, try different positions, such as being on top. In this position, you might be able to regulate penetration to a depth that feels good to you.
• Communicate. Talk about what feels good and what doesn't. If you need your partner to go slow, say so.
• Don't rush. Longer foreplay can help stimulate your natural lubrication. You might reduce pain by delaying penetration until you feel fully aroused.
• Use lubricants. A personal lubricant can make sex more comfortable. Try different brands until you find one you like.